The F-word at Work: Feelings

The F-word at Work: Feelings

The missing piece in emotional well-being is the emotions – actually feeling our feelings and tapping into the wisdom of our emotions. Denying our emotions – blocking our emotional energy – leads to a contractive state in our bodies. We actually cause more stress to our system by denying our emotions than if we let them flow.

No Is The New Yes

No Is The New Yes

Our plates are full. In fact, they are so overloaded that we could work 24 hours, 7 days a week and still our plate would be overflowing. In an earlier article, I talked about becoming victim to your calendar, and we told you simply: JUST SAY NO! But it’s not so easy, yes?

Read on for my top two resources on saying No, and join me in starting a new trend where No is as welcome as Yes.

5 Keys to the Human Factor of Mergers, Acquisitions & Reorgs

5 Keys to the Human Factor of Mergers, Acquisitions & Reorgs

We’ve seen it far too often: Articles and white papers citing common mistakes that negatively affect mergers & acquisition (M&A) transactions, and the most important factor is ignored – the human factor.

There is nothing more important to your organization than the human beings who make up the very fabric of your culture. Read on for 5 tips to guide you while navigating the human factor of organizational change.

Falling Victim To Your Calendar? Here's Help...

Falling Victim To Your Calendar? Here's Help...

Here’s the thing – our plates are full. In fact, they are overloaded. This is the world we live in, especially in an information age. Our plates are so overloaded that we could work 24 hours, 7 days a week and still our plate would be overflowing. Let’s face this reality.

We’ve seen it all too often – because we don’t accept this reality – we fall victim to our calendar. It seems like there is never enough time. Here is what you can do...

Speak To Relate & Invite The Truth

Speak To Relate & Invite The Truth

This week's blog is a handout - Chapter 9 from my book: Evolution Revolution. So much is being exposed about how we relate - another opportunity to evolve past drama, shaming, blaming and to invite the truth no matter what.

Conscious expression - how we respond to others and life takes skill and for any skill, you must practice. You are probably noticing how I stress this point. We won't be able to overcome conditioning without consciously engaging with our behavior. Like any hobby, we learn about it, practice to become skillful, then eventually masterful.